Articles about why therapy works or fails
The Cost of Emotional Independence: When “I’m Fine” Becomes a Prison Introduction Some people never ask for help.They say “I’m […]
The Cost of Emotional Independence: When “I’m Fine” Becomes a Prison Read More »
The Fear of Being Truly Seen: Why Vulnerability Feels Dangerous Introduction Most people say they want deep connection, intimacy, understanding,
The Fear of Being Truly Seen: Why Vulnerability Feels Dangerous Read More »
Why You Apologize for Everything: The Psychology of Chronic Self-Blame Introduction Some people apologize instinctively:“Sorry.”“Sorry, that was my fault.”“Sorry for
Why You Apologize for Everything: The Psychology of Chronic Self-Blame Read More »
Emotional Detachment: Why You Shut Down When It Matters Most Introduction Emotional detachment appears as:numbnessshutting downwithdrawalloss of wordsfeeling “blank”zoning outlosing
Emotional Detachment: Why You Shut Down When It Matters Most Read More »
Why Insight Doesn’t Equal Change (And What Actually Does) Introduction Many clients believe that once they “understand” their trauma, patterns,
Why Insight Doesn’t Equal Change (And What Actually Does) Read More »
The Psychology of Accountability: Why Group Therapy Works Introduction Group therapy is often misunderstood.People imagine a circle of strangers sharing
The Psychology of Accountability: Why Group Therapy Works Read More »
Why Traditional Therapy Fails High-Resistance Clients Introduction Not every client responds to traditional therapy.Some clients are resistant—not because they are
Why Traditional Therapy Fails High-Resistance Clients Read More »
Why Smart People Struggle Emotionally: The Intelligence Trap in Therapy Introduction Highly intelligent people often assume they will excel in
Why Smart People Struggle Emotionally: The Intelligence Trap in Therapy Read More »
Why Some People Don’t Respond to Traditional Therapy When therapy feels like “nothing changes,” the problem is deeper than motivation
Why Some People Don’t Respond to Traditional Therapy Read More »
